Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 130 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 26.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 30.9 times more Copper, 222 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 34.5 times more Phosphorus, 16.9 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.