Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Instant Coffee with Chicory:
Boiled All Types Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 5 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Instant Coffee with Chicory:
Boiled All Types Kidney Beans have 4.3 times more Copper, 2.7 times more Zinc and 16.3 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 2.9 times more Calcium, 2.1 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 8.4 times more Potassium, 8.5 times more Selenium and 277 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 34 times more Omega 3 and 12.8 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Instant Coffee with Chicory have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.