Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Breakfast Blend Brewed Coffee:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Breakfast Blend Brewed Coffee:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 43.2 times more Copper, 111 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 46 times more Phosphorus, 8.1 times more Potassium, more Selenium and 50 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 28.9 times more Protein than Breakfast Blend Brewed Coffee.
Both Boiled All Types Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.