Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled All Types Kidney Beans have more Copper, 7.4 times more Iron, more Magnesium, more Phosphorus, 21.3 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.4 times more Calcium, 19 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.1 times more Energy, more Omega 3, 7.8 times more Carbohydrate, more Fiber and 41.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.2 times more Fat, 28.5 times more Saturated Fat and 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.