Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B2, 9.2 times more Vitamin C, 14 times more Vitamin E and 6.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Microwaved All Styles Frozen Green Snap Beans:
Boiled All Types Kidney Beans have 3.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 8.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.