Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled All Types Kidney Beans have 2.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 319 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.