Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Cranberry Beans:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Cranberry Beans.
Both Boiled All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Cranberry Beans:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2.8 times more Selenium and 332 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 3.1 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned Cranberry Beans.
Both Boiled All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.