Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Black Turtle Beans:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Black Turtle Beans:
Boiled All Types Kidney Beans have 1.3 times more Manganese and 1.3 times more Zinc than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.6 times more Calcium and 1.3 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Black Turtle Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.