Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Barley Malt flour:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9, 2 times more Vitamin C and 3.8 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 19 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Barley Malt flour:
Boiled All Types Kidney Beans have 1.8 times more Potassium and 8.2 times more Water than Barley malt flour.
While Barley malt flour contains 2.1 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 34.3 times more Selenium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Barley malt flour have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Omega 3 than Barley malt flour.
While Barley malt flour contains 2.8 times more Energy, 3.7 times more Fat, 5.3 times more Saturated Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 2.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Barley malt flour have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.