Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Balsam-pear , Leafy Tips:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Balsam-pear , Leafy Tips:
Boiled All Types Kidney Beans have 1.4 times more Phosphorus, 1.2 times more Selenium and 3.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.4 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Balsam-pear , Leafy Tips have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Boiled All Types Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.