Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Asparagus:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin C, 50 times more Vitamin E and 6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Asparagus have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Asparagus:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 5.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.8 times more Energy, 5.9 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.