Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Arrowhead with Salt:
Boiled All Types Kidney Beans have 14.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Arrowhead with Salt:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.4 times more Phosphorus, 2.2 times more Potassium and 254 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Arrowhead with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.