Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Apricots:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 2.6 times more Vitamin C and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Apricots:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 2.8 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Boiled All Types Kidney Beans and Apricots Canned in Heavy Syrup, Drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 2.4 times more Fiber and 13.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 58.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Apricots Canned in Heavy Syrup, Drained have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.