Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Sulfured Dehydrated Apples:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B1, 130 times more Vitamin B9 and 2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Sulfured Dehydrated Apples:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Zinc and 22.3 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.3 times more Copper, 1.6 times more Potassium, 1.6 times more Selenium and 124 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dehydrated Apples have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 6.6 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2.7 times more Energy, 4.1 times more Carbohydrate, 253.5 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.