Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Higher Alcohol Beer:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Higher Alcohol Beer have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Higher Alcohol Beer:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 27 times more Copper, 74 times more Iron, 3.5 times more Magnesium, 19.5 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 100 times more Zinc than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, more Omega 3, 84.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Higher Alcohol Beer.
Both Boiled All Types Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.