Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Hard Lemonade Malt Beer:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Hard Lemonade Malt Beer:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 27 times more Copper, 74 times more Iron, 10.5 times more Magnesium, 71.7 times more Manganese, 19.7 times more Phosphorus, 15 times more Potassium, 3.7 times more Selenium and 100 times more Zinc than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 30.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.