Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Yam:
Canned All Types Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Yam.
While Raw Yam contains 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 14.3 times more Vitamin C and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yam have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Yam:
Canned All Types Kidney Beans have 2 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium, 32.9 times more Sodium and 1.9 times more Zinc than Raw Yam.
While Raw Yam contains 1.3 times more Copper, 2.4 times more Manganese and 3.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yam have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.8 times more Omega 3, 3.7 times more Sugars and 3.4 times more Protein than Raw Yam.
While Raw Yam contains 1.4 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yam have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.