Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium, 148 times more Sodium and 6.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.7 times more Manganese, 12.7 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.4 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.