Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched White Wheat Flour for Cake:
Canned All Types Kidney Beans have 2.2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 7.7 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched White Wheat Flour for Cake:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.7 times more Magnesium, 2.3 times more Potassium, 148 times more Sodium and 6.2 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 6.3 times more Iron, 3.8 times more Manganese, 5.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enriched Cake White Wheat Flour have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Omega 3, 6 times more Sugars and 2.5 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 4.3 times more Energy, 3.4 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.