Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
Canned All Types Kidney Beans have 1.5 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 5.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
Canned All Types Kidney Beans have 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 7.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 9.9 times more Calcium, 4 times more Iron, 6 times more Manganese, 6.6 times more Phosphorus, 38.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Omega 3, 8.4 times more Sugars and 1.6 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 4.2 times more Energy, 1.6 times more Fat, 3.7 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.