Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12, 48 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4.6 times more Manganese, 4 times more Phosphorus and 1.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.1 times more Fiber and 1.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 3.1 times more Energy, 14.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.