Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Seitan:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
Both Canned All Types Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Seitan:
Canned All Types Kidney Beans have 2.4 times more Potassium, 10.2 times more Sodium and 9.5 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 4.2 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.9 times more Phosphorus, 44.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vital wheat gluten have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3, more Sugars and 7.2 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 4.4 times more Energy, 3.1 times more Fat, 7.2 times more Omega 6 and 14.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vital wheat gluten have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.