Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.8 times more Calcium, 3 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3.7 times more Energy, 15.6 times more Fat, 10.2 times more Omega 3, 14.8 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 100 g.