Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Turnip Greens with Salt:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 22.8 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnip Greens with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Turnip Greens with Salt:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 4 times more Calcium, 1.9 times more Copper and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnip Greens with Salt have similar amounts of Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.