Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Turnip Greens with Liquids:
Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 12.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Turnip Greens with Liquids:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.5 times more Calcium, 1.3 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Turnip Greens Solids and Liquids have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, 6 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Turnip Greens Solids and Liquids have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.