Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B6 and 14 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
Canned All Types Kidney Beans have 1.3 times more Potassium, 6.6 times more Sodium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 2.4 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Omega 3 and 2.1 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While Tortillas, ready-to-bake or -fry, corn contain 2.6 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 13.1 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.