Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Strawberry Toppings:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 6 times more Vitamin B9 and 5.9 times more Vitamin K than Strawberry Toppings.
While Strawberry Toppings contain 11.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Strawberry Toppings:
Canned All Types Kidney Beans have 5.7 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 18 times more Phosphorus, 4.6 times more Potassium, 14.1 times more Sodium, 7.7 times more Zinc and 2.4 times more Water than Strawberry Toppings.
Both Canned All Types Kidney Beans and Strawberry Toppings have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3, 6.1 times more Fiber and 26.1 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 3 times more Energy, 4.6 times more Carbohydrate and 14.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.