Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tomato Puree:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin C and 98.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tomato Puree:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.3 times more Phosphorus, 1.3 times more Selenium, 10.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
While Canned Tomato Puree contains 2.1 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tomato Puree have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Energy, 20.5 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Tomato Puree.
While Canned Tomato Puree contains 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.