Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
Canned All Types Kidney Beans have 4.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
Canned All Types Kidney Beans have 1.6 times more Potassium, 18.5 times more Sodium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 28.3 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 31.7 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 3.2 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat, 16.4 times more Omega 3, 94.8 times more Omega 6 and 3.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fried Tofu, prepared with calcium sulfate have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.