Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, sugar free:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Canned All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, sugar free:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and more Zinc than Syrups, sugar free.
Both Canned All Types Kidney Beans and Syrups, sugar free have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 185 times more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
Both Canned All Types Kidney Beans as well as Syrups, sugar free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.