Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, corn, light:
Canned All Types Kidney Beans have 2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Canned All Types Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, corn, light:
Canned All Types Kidney Beans have 2.6 times more Calcium, more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium and 3.4 times more Water than Syrups, corn, light.
Both Canned All Types Kidney Beans and Syrups, corn, light have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.4 times more Energy, 5.3 times more Carbohydrate and 41.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, corn, light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.