Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrup, NESTLE, chocolate:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Canned All Types Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrup, NESTLE, chocolate:
Canned All Types Kidney Beans have more Calcium, more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 2.4 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 2.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Syrup, NESTLE, chocolate have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.