Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrup, Cane:
Canned All Types Kidney Beans have 4.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Canned All Types Kidney Beans and Syrup, Cane have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrup, Cane:
Canned All Types Kidney Beans have 2.6 times more Calcium, 6.8 times more Copper, 2.7 times more Magnesium, 11.3 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium, 5.1 times more Sodium, 2.4 times more Zinc and 3 times more Water than Syrup, Cane.
While Syrup, Cane contains 3.1 times more Iron than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 3.2 times more Energy, 5 times more Carbohydrate and 39.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.