Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
Steamed Sweet Potato Leaves with Salt contain 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sweet Potato Leaves with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Steamed Sweet Potato Leaves with Salt:
Canned All Types Kidney Beans have 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sweet Potato Leaves with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.