Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Sweet Potato:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Sweet Potato:
Canned All Types Kidney Beans have 2.2 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 1.5 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.3 times more Copper, 4 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.