Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Succotash:
Raw Succotash contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Succotash have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Succotash:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.5 times more Selenium and 74 times more Sodium than Raw Succotash.
While Raw Succotash contains 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Succotash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash contains 1.7 times more Fat, 3.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Succotash have similar amounts of Energy, Omega 3, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.