Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Strawberries:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 34.3 times more Vitamin C and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Strawberries have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Strawberries:
Canned All Types Kidney Beans have 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 148 times more Sodium and 3.5 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Strawberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 2.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.