Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Frozen Butternut Winter Squash with Salt:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
While Boiled Frozen Butternut Winter Squash with Salt contains 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Frozen Butternut Winter Squash with Salt:
Canned All Types Kidney Beans have 1.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 1.2 times more Sodium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Canned All Types Kidney Beans and Boiled Frozen Butternut Winter Squash with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Canned All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.