Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked All Varieties Winter Squash with Salt:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked All Varieties Winter Squash with Salt:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash with Salt have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash with Salt.
While Baked All Varieties Winter Squash with Salt contain 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked All Varieties Winter Squash with Salt have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.