Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 5.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 4.5 times more Selenium, 59.2 times more Sodium and 1.2 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Canned All Types Kidney Beans and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 2.2 times more Omega 3, 3 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Canned All Types Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.