Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Garlic Powder:
Canned All Types Kidney Beans have 10.3 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 22.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Garlic Powder Spices have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Garlic Powder:
Canned All Types Kidney Beans have 4.9 times more Sodium and 12.1 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 26.6 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.8 times more Omega 3 than Garlic Powder Spices.
While Garlic Powder Spices contain 3.9 times more Energy, 5 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.