Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 23.1 times more Vitamin B6 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Dill Weed Spices:
Canned All Types Kidney Beans have 1.4 times more Sodium and 10.7 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 52.5 times more Calcium, 3.6 times more Copper, 41.7 times more Iron, 16.7 times more Magnesium, 23.5 times more Manganese, 6 times more Phosphorus, 14 times more Potassium and 7.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 3 times more Energy, 7.3 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.