Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Ground Cinnamon:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 6 times more Vitamin B9 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin C, 116 times more Vitamin E and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Ground Cinnamon:
Canned All Types Kidney Beans have 1.4 times more Phosphorus, 29.6 times more Sodium and 7.4 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 29.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 104 times more Manganese, 1.8 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.5 times more Omega 3 and 1.3 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.9 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 5.6 times more Carbohydrate, more Fructose and 12.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Cinnamon Spices have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.