Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soy Flour, defatted:
Canned All Types Kidney Beans have more Vitamin C than Soy flour, defatted.
While Soy flour, defatted contains 6 times more Vitamin B1, 5 times more Vitamin B2, 6.4 times more Vitamin B3, 14.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soy flour, defatted have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soy Flour, defatted:
Canned All Types Kidney Beans have 14.8 times more Sodium and 10.8 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 7.1 times more Calcium, 30.1 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 18 times more Manganese, 7.5 times more Phosphorus, 10.1 times more Potassium, 1.9 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Soy flour, defatted.
While Soy flour, defatted contains 3.9 times more Energy, 2 times more Fat, 4.4 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.