Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Canned All Types Kidney Beans have more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Canned All Types Kidney Beans have 1.6 times more Potassium and 23.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.5 times more Energy, 5.8 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.