Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, potato sticks:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1 than Snacks, potato sticks.
While Snacks, potato sticks contain 2.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 39.4 times more Vitamin C, 455.5 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato sticks have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, potato sticks:
Canned All Types Kidney Beans have 1.9 times more Calcium and 35.5 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 2.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 9 times more Selenium, 2.1 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.4 times more Sugars and 1.3 times more Fiber than Snacks, potato sticks.
While Snacks, potato sticks contain 6.2 times more Energy, 57.3 times more Fat, 63 times more Saturated Fat, 167.9 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato sticks have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.