Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fat Free Potato Chips:
Salted Fat Free Potato Chips contain 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 10.8 times more Vitamin B6, 7.8 times more Vitamin C and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fat Free Potato Chips:
Canned All Types Kidney Beans have 39 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 6.9 times more Potassium, 9 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Salted Fat Free Potato Chips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 4.5 times more Energy, 1.9 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.