Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 60 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
Canned All Types Kidney Beans have 2.2 times more Potassium, 1.4 times more Sodium and 27.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 5.1 times more Energy, 21.3 times more Fat, 25.6 times more Saturated Fat, 4.9 times more Omega 3, 38.4 times more Omega 6, 5.5 times more Carbohydrate and 28.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.