Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Canned All Types Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Canned All Types Kidney Beans have 12.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 17.4 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, raisin contain 5.3 times more Energy, 29.7 times more Fat, 67.9 times more Saturated Fat, 2.1 times more Omega 3, 28.7 times more Omega 6, 4.6 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.