Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Canned All Types Kidney Beans have 2.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 14.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 513.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Canned All Types Kidney Beans have 8.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.8 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 1.6 times more Sodium and 10.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.7 times more Energy, 15.4 times more Fat, 33.2 times more Saturated Fat, 11.5 times more Omega 6, 4.1 times more Carbohydrate, 14.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.